As we age, it becomes increasingly difficult for the body to absorb and process the crucial vitamin B12. Not getting enough of this vitamin can lead to a variety of health issues, such as fatigue, anemia, and nerve damage.
Many are susceptible to B12 deficiency, but regular injections can bring immediate health benefits. And by correcting your levels of B12, you can enjoy an optimal performance of the body.
Read further to learn ten ways that vitamin B12 injections can improve your life.
What Is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the production of DNA and red blood cells.
For adults, the recommended daily intake is approximately 2.5 micrograms of vitamin B12.
This vitamin is most commonly found in animal products. Therefore, a B12 deficiency is very common among vegans and vegetarians. Meanwhile, plenty of meat-eaters are also deficient due to their inability to fully absorb B12.
Those who struggle to absorb a sufficient amount of B12, due to dietary restrictions or health problems, turn to natural supplements.
Vitamin B12 injections allow people to receive a full dose directly into the body. This is considered the most effective way to treat a deficiency. A doctor will prescribe regular injections to be given into the patient’s muscle.
Ten Benefits of Taking Vitamin B12 Injections
A deficiency in B12 can bring serious health consequences. This vitamin is vital for many body processes. By taking vitamin injections, you can experience several health benefits.
1. Improves Metabolism and Supports Weight Loss
Many people suffer from a slow metabolism, causing weight gain and fatigue. With a B12 injection, you can boost your metabolism and speed up the body’s processes.
A higher metabolism will help you burn calories faster while converting food into energy far more efficiently. There is a growing body of evidence suggesting that people with lower blood levels of vitamin B12 are more likely to be obese.
2. Helps Against Anxiety and Depression
All the B vitamins, and especially B12, are crucial for your brain function. A deficiency can lead to depression and anxiety. B12 shots can be a powerful tool to help manage your mood and mental health.
Low levels of B12 can affect the synthesizing process of mood-regulating neurotransmitters like serotonin and dopamine. These are the brain chemicals that deal with your mood. Boosting your B12 can boost your mood.
3. Increases Red Blood Cells
Vitamin B12 is necessary for producing red blood cells, which work to carry oxygen and nutrients around the body. If someone is deficient in B12, they may suffer from anemia. This leads to fatigue, dizziness, and many other symptoms.
A B12 injection can boost your health and prevent anemia. Energy levels will be raised due to the greater production of red blood cells. The cells in your body will receive oxygen and nutrients far more effectively.
4. Healthier Hair, Skin, and Nails
Adequate levels of B12 will keep your skin, hair, and nails healthy. As you now know, vitamin B12 plays an important role in cell reproduction.
The cells in the hair, skin, and nails reproduce very quickly, and a deficiency in B12 can lead to visible symptoms in these areas. Boosting B12 levels through a shot can serve to improve these symptoms.
5. Slows Down Memory Loss
We’ve already touched upon the importance of B12 when it comes to brain function. A deficiency has been strongly linked to impaired cognition and memory loss in older adults.
Vitamin B12 has been linked to improved brain processes, helping your neurons to regenerate the nerve fiber sheaths that work to protect the neuron.
6. Strengthens Immune System
B12 is vital for keeping pathogens at bay and maintaining a healthy immune system. If you suffer from a deficiency, your immune system may start to falter.
It is understood that B12 plays an important role in white blood cell production. A vitamin B12 injection dose can restore the health of white blood cells, which in turn will boost the immune system.
7. Promotes Eye Health
Vitamin B12 also supports and promotes eye health. A deficiency can cause blurred vision. A growing number of older adults suffer from age-related macular degeneration, which gradually reduces central vision.
Sufficient levels of vitamin B12 can prevent this condition from arising.
8. A Pregnancy Aid
B12 is an important vitamin during pregnancy and for women who are breastfeeding. Not having enough B12 can increase the risk of your baby developing irreversible neurological damage.
A vitamin B12 injection can aid your fetus to develop into a healthy baby. Once born, the infant receives the nourishing vitamin through breast milk. Many doctors will recommend mothers to consider a vitamin B12 injection dose if they are deficient.
9. Healthier Bones
Low levels of B12 are linked to low bone mineral density, as well as a higher risk of osteoporosis. That means people who are deficient in B12 are at a much greater risk of suffering broken bones.
Boosting your vitamin B12 levels will help prevent your bones from becoming brittle and weak.
10. Better Sleep
Some of the evidence is conflicting, but B12 supplements appear to have a beneficial effect on sleep patterns. A B12 deficiency is strongly linked to fatigue and has also been linked to insomnia.
Improve Your Health
As you have now discovered, there is substantial evidence that higher B12 levels lead to improved health. For those who are deficient, B12 injections can give them more energy, greater brain processing power, and a higher quality of life.
Contact us at Brandon Medical Center for more information about vitamin B12 injections benefits, or to schedule a consultation.